Benefits of Corn Silk

Corn SilkAmerica is one of the leading producers of corn in the world, and accounts for a production of more than 350,000 metric tons per year. Approximately 40% of this produce goes into the production of Ethanol, while the rest is used for consumption. Corn on the cob is liked and savored by millions around the world. Rarely do people think about the fibers in the corn ear, which usually end up in the trash. These fibers, known as corn silk, have many medicinal properties, and are usually consumed in the form of a tea. As such, let’s check out the various uses of corn silk, so as to understand this fiber better.
Corn silk―the long, shiny, yellowish-green fibers inside the corn ear. They consist of Sitosterol and Stigmasterol, which help prevent high cholesterol, heart diseases, and even certain cancers. They also contain plant acids, like malic and tartaric acids, which help improve skin and oral conditions, and regulate the glucose level in the body. Many more health benefits of corn silk revealed in the content that follows.

Composition of Corn Silk :

-Vitamin C and K
-Sitosterol and Stigmasterol
-Malic and Tartaric Acid
-Volatile Oil
-Bitter Glucosidic Substances

8 Important Benefits of Corn Silk

❶ Corn silk is immensely beneficial in preventing kidney stones, urinary tract infections, bladder infections, and inflammation of the prostate. It also helps relieve painful urination, and consistent, sufficient dosage could aid in elimination of the pain. It is used to treat cystitis, which leads to inflammation of the bladder caused by bacterial infection.

❷ Corn silk, being a diuretic, is a very good remedy for bed wetting, especially as far as kids are concerned. Some corn silk tea and a visit to the washroom just before going to bed proves to be very effective in combating this problem.

❸ It also proves effective in stabilizing blood sugar levels. It is a good remedy for patients having high diabetes, as it helps reduce blood sugar by increasing the level of insulin in the body.

❹ Edema is a result of heart failure or heart weakening, due to which, the heart fails to pump sufficient blood into the body. This creates a backup of blood in the veins. The kidneys are unable to function efficiently due to a weak heart, and this leads to fluid deposits in the knees, ankles, thighs or even the lungs (pulmonary edema). Corn silk aids recovery from conditions of edema, either pulmonary or peripheral.

❺ As per studies, it also contributes in inhibiting skin pigmentation. This could serve as a remedy for vitiligo. Vitiligo is a condition wherein depigmentation occurs on different parts of the skin, creating light and dark patches. People suffering from this condition are usually advised to depigment their skin to match the lighter tone.

❻ It maintains the sodium level in the body, and helps remove excess levels of potassium which could prove very harmful to the body. Lack of sodium could cause low concentration, problems with reading and comprehension, extreme mental and physical fatigue, and also hyponatremia in extreme cases. Sodium helps control blood pressure, controls the volume of fluids in the body, and helps maintain the body’s acid-base level.

❼ Corn silk is a natural source of vitamin C, which protects the heart, ensures proper blood circulation, and prevents the occurrence of cardiovascular diseases.

❽ It is also observed that corn silk stimulates bile secretion by the liver, stored in the gall bladder, which is necessary for digestion.


✘ Too much consumption of corn silk could result in excessive loss of potassium in the body, leading to skin rash, muscle cramps, and palpitations.
✘ Excessive consumption could result in low blood pressure, leading to symptoms like dizziness and fainting.
✘ Needs to be strictly avoided if you are taking a prescription diuretic.
✘ Goes without saying that it should be avoided if you have an allergy to corn.

Corn Silk Tea

✔ Boil the water.
✔ Add fresh or dry fibers (if fresh, add chopped) of corn silk
✔ Allow to steep for five minutes
✔ A spoon of honey could be added to enhance the taste

Corn silk is a very good substitute for chemical diuretics. The fact that it soothes the passage of urine and prevents the formation of bladder and kidney stones is not known to many. The pain associated with stones and urine infections is very intense and unbearable. In such cases, corn silk could be ideal as a home remedy to get relief from the pain.

How to Use Alternative Medicine For Your Health

Alternative Medicine For Your HealthAlternative medicine is a far ranging term that encompasses many different therapies. It is best when it is used at the same time as conventional medicine and can offer the patient some great remedies for what ails them. When you are being treated for a serious illness it is best that you keep your doctor informed on the alternative remedies that you are considering.

Your doctor’s involvement is necessary to help you to make the right decisions about your health. When you are taking prescription medications for an illness, the herbal treatments that you try could cause an adverse reaction. It is also possible that herbal medicine could cause your prescription medication to stop working. This is the type of consultation that you will have to have with your doctor to ensure that you are not jeopardizing your health.

Do some research on the alternative medicine approaches that you are considering. It is important that you read and understand conflicting information so that you can make a good decision on the treatments that you are going to try. When you begin to read the facts about alternative medicine, you may decide that the evidence does or does not support the benefits that you are seeking.

Alternative medicine is a great source of preventative medicine as well. If you are looking for a way to improve your overall health and remain in good physical condition, the information that you can receive about alternative medicine will help you to make some good decisions about your daily routine. Look for information on diet and exercise and how it relates to your health for a good alternative medicine approach to keeping illness at bay.

Herbal medicine is a great alternative approach that you can add to your daily health regimen with good results. Enhancing your diet with herbs is one of the ways that you can improve your health without too much upheaval. Herbal supplements can also help you to gain some benefit to your health.

There is a great deal of information available on how you can improve your health with alternative medicine. Look online for some great resources, but be sure that you check with your doctor before starting any new treatment plan. If you are suffering from an illness, make sure that the alternative approaches that you try do not hinder the ability of your traditional medicine to work. If you make sure to do your homework, you will find that alternative medicine is a great complement to the traditional approaches that you are already using.

Stress Minimization Tips

Stress Minimization TipsAnxiety concerns are usually caused by stress. Irrespective of whether it’s simply a typical fearful condition or comprehensive panic attacks, it is easy to minimize the tension in your life as a result of eliminating stress.

Stress is normal in daily living no matter who you are or what you do. Actually stress is not invariably a bad thing. All the same, if you let stress take control of the way you live it can cause more serious conditions. On the plus side day to day stress is easy to conquer, however it is essential to realize how to accomplish it.

Stress could be defined as an inner physical and emotional reaction to outer elements from your environment. Commonly the external thing will be unknown so you do not know what is triggering the stress and consequently cannot take steps to eradicate it.

After the stress reaction begins it then induces more stress reaction because the body senses stress. This spiral goes around and around feeding on itself when the reality is that quite literally there’s “nothing” creating it. Among the best ways to diminish these reactions is with plenty of physical exercise. Daily physical exercise can help condition the body to the occurrence of stress by taking exercise causing a reduction in the “stress triggering stress” cycle.

Within a panic attack most individuals endure breathlessness and an elevated heart rate. An arduous workout results in identical symptoms, but in a normal way. Which means that as you workout more and more your body eventually begins to interpret these conditions as normal.

Getting a good night’s sleep can also be valuable to bringing down stress. Stress can literally exhaust a person’s body and lacking sleep, you are going to experience the results of stress a great deal more easily. To get an adequate amount of sleep it is important to plan at a minimum 8 hours for sleeping and once more get exercise. A physically worn out person will certainly sleep much more easily than a person who is merely mentally fatigued.

Do not eat or drink products which contain lots of sugar or caffeine throughout the day and especially before going to bed. Make an effort to take part in pleasurable activities in the couple of hours before bedtime but not strenuous exercise because this is likely to convey to the body that it is time for it to get moving, not go to sleep.

Another step to decreasing stress is to schedule time for non-work related or non-stressful ventures. Take vacations or at least time off so that you can take it easy, build up interests beyond your working life and continue them.

Work is a significant trigger of stress and coupled with that stress will come worries related to finances, future health, and plenty of other matters which will provoke more worry about more things. By setting aside certain time to have fun with friends and family or by yourself, you can physically and mentally free yourself from the stress for at least a couple of hours. Make an attempt to have at least an hour or so to yourself every day and a full weekend every few months to solely appreciate fun activities.

In conclusion, look to bring down stress by learning how to think a bit differently about yourself and life. One of the primary generators of stress is invariably yourself. Your response to the things you meet is dependent upon your awareness of life overall. If you think that everybody or just about everything is potentially bad, then when you do observe any individual or any thing you will react on that point of view.

Avoid seeing newspapers and TV news as a way to obtain your impression of the world surrounding you. The thought they present is that everything is painful and there’s not much you can do about it. That isn’t real truth, it is really an attempt to manipulate you so that you purchase the newspaper again or watch the TV news all over again by means of the worry they set up.

One of the recommended actions you can take to reduce or even entirely stop stress and anxiety is to just ignore the media and get on with your life.

Total Thinning Hair Treatment from REKZE Laboratories

Hair treatment for hair loss is something that you can easily find in many beauty stores. However, you will need something perfect as perfect as REKZE Laboratories that can help you with the hair loss and thinning hair treatment. That is because REKZE Laboratories have all of the treatments that you need to deal with your hair that fall every single day and get thinner and thinner every single day. As an addition to that, you will also get the warranty for all of their hair treatment products. That is something that you cannot get from many hair treatment products out there.

REKZE Laboratories have a lot of nice products starting from the shampoo and conditioner that you can use twice a week up to the serum and wipe that you can easily use anytime that you want. The shampoo and the conditioner are the perfect combination to use when you are taking a bath. That is because the combination will surely take care of the hair loss problem that you experience. There will be no more hair fall problem after you have been using the shampoo and conditioner for some times.

On the other hand, the serum and the wipes can be simply use whenever you want. For example, if you do not wash your hair and use the shampoo, you can easily use the wipes before you are going to work in the morning. That is because the wipes will give the strength to your hair directly from the root. That means, you will not need to worry about the hair loss ever again since you will be able to have the stronger hair right from the root and that is something surely nice to have. Therefore, if you have the hair loss problem, then the treatments from REKZE Laboratories are the best that you need.

Get the Best Treatment for Your Hair

Do you want to have the good appearance for your daily look? Why do you want to have the good look for your daily life? We know that by having the good appearance, many people will give the good impression to us. Many people commonly give the good impression to us when we can dress properly. By dressing properly, it means that we really consider ourselves. We really prepare for the best appearance for our own look and we will want to give the best impression to many people too.

There are many kinds of things that you need to really consider if you want to create the good look for your own appearance. One of the considerations is your body look. You need to prepare for the good body appearance. You need to consider about your skin face. You need to do the treatment in the aesthetic center for your own skin face and your body skin if you really want to create the perfect look for your own appearance.

Still, there are many other aspects that you need to prepare. One of them is the hair. Hair is the crown for the woman and it can be the center for the beauty. If you really want to have the perfect look for your own look, it means that you should prepare for the best look for your own hair too. You need to find out the best and the right treatment for your own appearance. What kind of appearance treatment that you commonly do for your own appearance treatment? For treating the hair, indeed there are many kinds of ways that you can do. You can try to choose the best shampoo for your hair treatment and you also need to find out the good treatment for your hair. Choosing the treatment from Rekze can be the good idea that you can choose. They give you with many kinds of treatment such as treatment for hair loss. If you feel that you face hair loss matter, you can ask the help from them. Or you can also choose hair growth treatment for having the good appearance look. Your hair need to be treated especially for the hair growth. That’s why choosing this service can be the good idea to choose. You can also choose the service of thinning hair treatment for having the perfect treatment. Good luck to choose the best one.

Things You Must Know Before Buying MMB-CHMINACA:

If you want to buy Dibutylone or MMB-CHMINACA, then you must buy from a topmost quality source because you will not get the ultimate pleasure of the research chemical if you are not using the pure compound. RC chemicals are offering the best compounds producing the ultimate response and pleasure that you don’t get anywhere. We are providing all the chemicals that are legal in all the countries and they are completely pure.

We are not only the research chemical supplier, but also the manufacturer of all these compounds that we are offering. In the presence of qualified pharmacists and chemists, we are offering our best research chemicals with more improvements and enhancements that will provide the highest level of pleasure without causing any side effects whether they are chemical or physical. We are using the highest level of advanced technology to make the best products that are not available from any other wholesale vendor in the market.

The research chemical Dibutylone is available in the crystalline form with the molar mass of 235 g/mol. You can enjoy the ultimate pleasure of these compounds, whether you want to mix it with water or any drink or you can also take them as party pill. The other method is also the sniffing, which produces the best results that are not found by any other chemical.

As we are providing the 99% pure legal powder, we assure that the compound is free of any side effects or harmful effects. If you are suffering from any mental pressure and depression, then you must Buy MMB-CHMINACA or Dibutylone as it is the best chemical offering the best relaxation properties. With the help of these chemicals, you can easily relax your mind. They cause the brain stimulation and boost up your energy which in turn increases your ability to do more work than anything else. It also provides you with the clarity of your mind which builds up the focus and concentration to a particular work.

If you also want to get rid of your tensions then immediately place your order at our online wholesale vendor as our members are available all the time to provide all the information that you need. We are always available online on the website and you can ask any information that you want. If you have placed your order on the website then you must pay according to the amount that you ordered through PayPal. We only accept payment through PayPal as no other method of accepting the payment is allowed. You can also pay through the credit card if it is possible for you.

If you want to test the purity of the compounds that we are offering then you can also ask for a sample as we will deliver it to you as soon as possible. Your product is delivered to you as soon as possible after you submit the payment. Due to a large number of online wholesale vendors, our delivery is simple and highly convenient for all the consumers.


Do You Smoke? See this!

We know that health is something that we need to really consider. When we are healthy, we can do all of the things that we want. We can also have the good activity to do with the healthy body. Everyone realize that to have the good health of the body, we need to do many kinds of way. But we also need to realize that smoking is something common for many people. Of course, the smokers also want to have the good life style but to leave smoking sometimes is hard to do.

If you are a smoker and you want to have the efficient in the smoking, why do not you try to change the style of your smoking? But anyway why do you like to smoke? Smoking can be such a nice thing to do for those who have smoked for some times, and that’s why they are difficult to stop in smoking even they know that they have to pay attention to their health.  There are many kinds of ways that you can try to change. One of them is by having the regulated box mods. Are you familiar with it? This is such a new way that you can use to smoke. Commonly, you can try to use the vapor smoke.

Are you interested to have such a vapor? You can try to visit the site of Alluring Vapors. This is such a good choice that you can make. They offer you with many kinds of stuff that you can choose. You only need to click the site and you will find out some vapors that make you interested to choose. This is another way for smoking and you will have the different sensation in smoking with the vapors. Do not worry about the quality since they guarantee that they give you with the best quality for the vapors.

An Easy Way to Take Care of Vaginal Odor

My husband is very knowledgeable when it comes to health issues, so I did not hesitate to tell him when I had a vaginal discharge that had a medium strength odor to it. I knew that he would be able to either tell me what was going on or go online and find out some answers. He was not positive, so he decided to look for more information on the Internet. That is where he found out about questionable vaginal discharge as well as Crystal X, an entirely natural product that helps women who have this issue.

There are two different ways to use the product. One is for married women, and the other is for women who are still single. He looked at the directions for married women, and it was a quite simple process. The first step is to get the product moist with clean water. It is then inserted to a shallow depth for just ten seconds. That is it! After ten seconds, I am able to take it out, and then I have to wash it with clean water again.

Mental Health Coverage Solutions

Mental health coverage has come a long way with private health insurance companies. It still doesn’t offer the best coverage for everyone, but the improvements that have been made are significant. Still, people need to learn about mental health coverage and see what their best options are when they are shopping for private health insurance. Mental health care is very important in some people’s lives and finding the right coverage is critical. Even just a decade or two ago, this type of insurance coverage wasn’t readily available for people who needed it. By taking advantage of this coverage, you are benefiting from something that was a struggle to even get started.

Every health insurance company has different regulations and guidelines for mental health care. You need to explore the options that you have and determine which policies are going to be most effective for your needs. Look at things like how many visits you are allowed, because many insurance providers still consider this an extra coverage and limit the number of visits that are covered. You should also look at the lifetime coverage limit, if there is one, to make sure that it provides you with the allotted care that you need.

Other things to check out when you are shopping for mental health coverage include deductibles, included providers and whether they are offered, and what the guidelines are for using providers not listed by the insurer. Knowing these things will help you to get a better idea of your options and help you choose the right health insurance coverage for your mental health issues. If you are struggling to find insurance coverage or even if you just aren’t sure what to look for, take the time to talk with an insurance agent who can help you find the best mental health coverage that you can afford. Their services are free and they have the experience that you need.

Being able to get mental health coverage is a blessing to many. Counseling services and anti-psychotic medications are expensive, which keeps many people from getting the care that they need. In the past, people had to prove that they were mentally ill to a point of needing social security and disability benefits before their care was covered by anything. Today, there are dozens of insurance companies that offer mental health coverage, so make sure that you take advantage of that and get the coverage that works for you.

How to Improve Mental Health With Safe and Natural Methods

With the increase in stress, depression, dementia, etc. in our society today how we work to improve mental health is important. We quickly look for prescription drugs and other similar methods to solve this problem, but there are often serious side effects from those methods. Are there natural and safe methods that can help? Yes, but you have to be willing to implement them.

We are a society of quick fixes, but sometimes things don’t always resolve that easily. To get mental health help can be challenging and sometime frustrating for those suffering with issues like depression or dementia. Stress is another one that no matter how much we talk about it as a society, we still can’t seem to get it under control.

People quickly turn to doctors and therapists to improve mental health. There is some value in this and counseling can be wonderful in helping people resolve buried issues, but there seems to be a tendency to rely on things like drugs to combat these issues. However, this usually only deals with symptoms and not root causes which is not the most beneficial thing. The side effects of drugs and other similar methods are also problematic. Sleep issues, nausea, sexual issues can all come as a result of using various prescription drugs making them almost as bad as what they are supposed to cure.

Even if therapy, drugs, etc. work the cost can be quite high. While there is a time and place for these things in dealing with mental illness, the issue is really their overuse when perhaps other more basic methods could help.

I’m amazed at the number of people who are willing to take the time and the expense of going to therapy to get mental health help for stress and depression, but who claim they don’t have time and/or money to exercise. While that may be true regarding money if insurance is covering the therapy, that still doesn’t account for the time.

However, numerous studies have shown that exercise is a powerful tool in reducing stress and its effect on the body. It also has been shown to improve mental health for those with mild to moderate forms of depression. It really doesn’t take any more time to do this than it does going to the shrink, but has all sorts of other benefits for the body as well. Longer life, reduced risk of heart disease, cancer, dementia and Alzheimer’s are just some of the possible benefits of regular exercise.

Diet is another area that can be a tremendous mental health help. We all are aware of the importance of diet on heart health and cancer, but it also plays a huge role in our mental state. Even making some of the changes necessary for your heart will help. Reducing bad fats, getting more Omega 3 fatty acids from fish, increasing fruits and vegetables, getting more B complex vitamins, Vitamin E, etc. all work to improve mental health.

The ability of your brain to function properly and cope with stress, depression, etc. depends on getting the proper amounts of these nutrients. Our diets are usually insufficient to get us what our bodies and minds need. In fact we tend to be heavy on fats, sugars and carbs which in some cases can actually make symptoms worse for people already struggling with these issues.

Both of these areas mentioned are natural, safe and can have a definite impact on mental health. The issue is really more one of motivation and education than time or money. However, changes in these areas can help and may even keep people from needing to spend time and money on more expensive and potentially dangerous treatments like drugs.

Finally, one of the more interesting tools available for mental health help is that of supplements. Many are familiar with supplements for joints or fighting colds, etc. Increasingly more people are using natural herbs to combat common issues like those just mentioned. However, not everyone knows (or believes) that there are valid supplements out there that can have significant impact on your mental health.

Supplements that contain Ginkgo, Ginseng, Bacopin, Vinpocetine, huperzine A and Gotu Kola have been shown to improve cognitive function, improve mood, reduce stress effects and a host of other effects on the brain. Some of these herbs even gave prescription drugs a run for their money in recent studies on stress and depression. Yet they have relatively few side effects or issues compared with drugs. They also tend to offer a range of benefits as opposed to drugs which tend to target a specific issue.

Mental Health Services

Mental health problems are common with around 25% of the population believed to be suffering from some form of mental health problem at any point in time. Anyone suffering from a mental health problem can access proper treatment and most who do seek help will make a complete recovery but unfortunately, there are still people who are afraid of admitting that they cannot cope or that they need help and will suffer unnecessary mental distress due to lack of understanding about their illness or awareness of what help is available. So what mental health services are available to anyone suffering from mental illness?


The first point of contact is your doctor. They will be able to make a full assessment of your symptoms and your physical and mental health in general as well as take into consideration any other factors involved including any family history of mental illness in order to make an accurate diagnosis because an accurate diagnosis is essential if the right help and assistance is to be offered. For most people, a simple visit to the doctor may be all that is required to put them on the road to recovery.

However, your doctor might feel that you could also benefit from other mental health services so once he or she has made a diagnosis they will be able to start you on a suitable treatment programme which could include medication and/or referral to other professionals or specialists in the community mental health team as required, for example, social workers, psychologists, psychiatrists, various types of counsellors or therapists and so on.

The Community Mental Health Team (CMHT)

It may be that you require specialist skills in order to help you cope with your mental illness and as one person couldn’t conceivably be an expert in every single area, you could be referred to someone in the community mental health team. The community mental health team will vary depending on which area that you live, some may be attached to a hospital or work from a doctors surgery and others could possibly have their own clinic in a separate building but typically, they consist of professionals such as psychiatrists, psychiatric nurses who may also be trained to deal with specific problems or behaviours, clinical psychologists, occupational therapists, social workers, and various other therapists and counsellors.

It is quite likely that one person will be appointed as your key worker and will be liaising with you on a regular basis and visiting you at home. This person could be a social worker, a nurse, some type of therapist or quite commonly, a community psychiatric nurse or CPN.

The CPN will assess your progress on a regular basis, will identify and help you deal with any problems you might have and put you in touch with others who can help, they will monitor your mediation and any effects of that medication and will generally offer support. They will work closely with other professionals in the team so that everyone is aware of any particular issues or challenges that need to be dealt with. The CMHT will also regularly inform your doctor about your progress, your medication and any other issues involved in your case.

It might be that you need help from other professionals. For example, an occupational therapist can help you regain some independence in your life if you are suffering from any disabilities, they can help you to do things for yourself and improve your confidence in areas such as dressing, washing and other practical skills. Social workers can help with many social problems such as housing needs, financial issues and maybe parenting or child care challenges. Basically, the Community Mental Health Team enables you to access the right kind of help from professionals who are trained in a specific area.


It might be that you need to spend some time in hospital to get over a particularly difficult episode of mental illness or where it is considered appropriate but this decision is not taken lightly. Hospitals can offer safety and protection and many people will voluntarily admit themselves to hospital in order to get the right assistance and support. However, there are also compulsory admissions made under the Mental Health Act in order to protect the person themselves or those around them. For some people, the thought of admission to hospital can be frightening but it is important to remember that a stay in hospital can be a lifesaver and hospitals are there to help and are better equipped to deal with particularly severe cases of mental illness.

More support

Family and friends can be instrumental in helping someone who is suffering from mental health problems to progress and regain control of their lives and as such are an extremely important part of any support network. There are also numerous other agencies, support organisations, and charities offering help to people suffering from various mental health problems. Some will also tackle issues related to mental health by raising awareness in the community and others can provide information, advice and support to people who are affected by mental health problems in their family. You can ask your doctor or mental health professional what other assistance is available in your area.

The Importance of Mental Health

What is mental health?

Though no concise definition exists, mental health is basically your attitude and approach to life. Psychological, environmental, genetic, or physiological factors have a profound effect on overall mental development.

What is mental illness?

Mental illness impairs your ability to perform routine tasks, foster healthy relationships, or cope with anger or stress. It may be classified on the basis of extreme mood swings, irrational or destructive thought patterns, and behavioral problems.

How important is mental health?

Your mental health has a huge impact on every aspect of your life.

o Self-image

Good mental health means appreciating your achievements and accepting your shortcomings. A mental illness can cause an inferiority complex, a negative body image, and intense feelings of self-hate, anger, disgust, and uselessness, which could mutate into extreme depression, psycho-social disorders, or eating disorders.

o Education

Students with mental problems socially isolate themselves, and develop anxiety disorders and concentration problems. Good mental health ensures an all-round educational experience that enhances social and intellectual skills that lead to self-confidence and better grades.

o Relationships

Mental health largely contributes to the functioning of human relationships. Mental illness can hamper even basic interactions with family, friends, and colleagues. Most people suffering from mental illness find it difficult to nurture relationships, have problems with commitment or intimacy, and frequently encounter sexual health issues.

o Sleep

An inability to handle stress or anxiety can cause insomnia. Even if you mange to fall asleep, you may wake up a dozen times during the night with thoughts of what went wrong the day before or how bad tomorrow is going to be. You may develop severe sleeping disorders which leave you exhausted and less productive.

o Eating

People with mental disorders are more prone to indulging in comfort eating or emotional binges. Finding comfort in food is something we all do from time to time. But with a mental illness, it becomes difficult to control yourself. Overeating can lead to obesity, which puts you at a risk for heart disease and diabetes, in addition to creating an unhealthy body-image.

o Physical health

Your mental state directly affects your body. For example, stress can lead to hypertension or stomach ulcers. People who are mentally healthy are at a lower risk for many health complications.

So make a conscious effort to improve and maintain your mental health.

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